No discussion of medicinal herbs is complete without the mention of cayenne peppers. They are in use for thousands of years and their many health benefits are talk of societies across the globe. Not only do they contain several beneficial nutrients and add taste to dishes but they do also have powerful medicinal properties. As a type of chilli pepper, they pack in virtually all key nutrients and minerals, including calories, fat, fibre, manganese, potassium, vitamins etc. All this ingredient profile makes cayenne pepper great for health. And this also the reason why you can use it and get plenty of health benefits.
Here are top 5 amazing benefits of cayenne pepper for health –
1. Metabolism Boost
Cayenne people is known for properties to boost metabolism. Using it on a regular basis in your foods means you will burn more calories per day. This spice is scientifically proven to increase the amount of heat produced by the body therefore becoming very helpful for the metabolism. However, studies have shown that the metabolism boost is not proportional to the use and amount as the benefits are restricted over time. Which means, you can expect cayenne pepper to good help the metabolism but not beyond a point, and certainly not beyond the early stages.
2. Lower Blood Pressure
If you suffer from high blood pressure, use cayenne pepper regularly in your diet and get the desired benefits over time. The capsaicin present in this pepper is known to reduce high blood pressure and help you have a healthy heart. It can relax blood vessels and when that happens, the resultant blood pressure too is reduced. Studies have proved that using cayenne pepper can bring down blood pressure over time, so you can trust this spice and maintain healthy heart. But yes, most of studies have been on animals and you should keep that in mind.
3. Digestive Aid
If your digestion is not up to the mark, you can start using cayenne pepper in your diet and get some improvement for sure. Because, this pepper is known for stimulating the digestive tract to become a digestive aid. More so, it boosts the production of gastric juices and enzyme in the body which can help with your digestion a lot. Its ingredients can help the body to metabolize food and toxins in a better way and when that happens, the digestion easily gets better. And yes, you can also trust it for being helpful for relieving intestinal gas.
4. Weight Loss
If you fond of using natural remedies to lose weight, try cayenne pepper and be confident of encouraging results. Studies have shown that people using this spice in their diets are more likely to lose weight than the rest. In fact, its use can help curb appetite which leads to less calorie intake in the day. And when calories intake is down, the weight can never go up. Similarly, cayenne is known to aiding the body in burning excess fat and this can also cause weight loss over time.
5. Good for Dental Health
Cayenne pepper is good for dental health in more ways than one. First, it’s considered a remedy for toothache where you can apply it directly to the site and relieve the pain. Secondly, it’s known to stimulate saliva production and when that happens, your mouth is clear off plaque, foods and other harmful germs. More so, this pepper packs in strong anti-bacterial properties to let you maintain a better dental health. You however should consult a dentist for tooth cavity treatment and get desired results in a timely manner.