Keeping your teeth clean and healthy requires a lot more care than you actually think of. Many people overlook the fact that maintaining the oral health is just as important as maintaining our physical fitness in today’s world. You do not want to have weak rotten teeth before age after all.
We are taught to care for our teeth by brushing twice daily from our childhood itself. But little do we realize that brushing alone is not enough to maintain a perfect set of healthy teeth, gums and mouth. The best way to begin maintaining your oral health is to consult a qualified dentist like Dr. Gagan Sandhu, who is specialist in dentistry, and their clinic California Shine Dental is one of the best dental clinics in San Jose, CA. You can call them up for any advice related to oral dentistry.
To get you started, we are providing you with 7 healthy habits you should adopt if you wish to have a healthy oral cavity for a long time.
Brush your teeth before going to bed
The reason for this is that one usually goes to sleep after having a meal only. Your mouth may be full of germs due to a whole day of food consumption. So make it a habit to brush your teeth thoroughly before going to bed at night.
Clean your tongue too!
Your teeth are not the only thing vulnerable to plague; it can hit your tongue too. This can lead to a lot of oral problems in the long term. In the short term, a foul odor may form in your mouth. So, devote some time to clean your tongue thoroughly too while brushing.
Use toothpaste with Fluoride
It is not important if your toothpaste has an attractive color, smell or taste in it. It must contain some vital elements which can cater to the requirement of your oral health. Fluoride has long been known as the best defense mechanism for germs in your teeth and mouth. Try to look for and adopt a toothbrush which contains a trace of Fluoride in it as a constituent.
Don’t forget to floss
Many people think that brushing alone is enough to keep your teeth clean. That is not true however as flossing not only helps you get rid of bits of food stuck in your teeth, but also helps to stimulate your gums, lower inflammation and reduce plague. Make it a habit to floss once a day at least.
Mouthwash does help
You may find it unbelievable, but mouthwash actually helps a lot in the maintenance of your oral health. Mouthwash helps in the cleaning of out-of-reach areas and gums along with reducing the amount of acid in your teeth and gums and remineralizing your teeth.
Consume more fruits and vegetables
Adopt a habit of eating hard-to-chew crunchy and fresh fruits and vegetables. Not only do they contain more fibers in them, but also help in the exercise of your teeth, gum and jaw. Try to get your kids adopt this habit at an early age itself.
Drink lots of water
Water is the best beverage for all of your health concerns. Drinking water after a meal cleans your mouth and removes sticky and acidic pieces of foods from your tongue, teeth and jaw. Water also cools down your mouth after having a heavy meal benefitting it immensely.
Try to make the above listed points a regular habit to maintain or enhance your oral health condition. If you want to gain more knowledge as of how to maintain the health of your teeth and mouth, you can call us directly and schedule a meeting with Dr. Gagan Sandhu in San Jose. CDS consists of a list of best dentist clinic in San Jose, CA you can look up for tips and advice in maintaining your oral health.